IN-PERSON IN BRENTWOOD, TENNESSEE | ONLINE THERAPY IN 40+ STATES
Therapy for Teens
Supporting Adolescents Through Life’s Transitions.
Discover your authentic self.
The teen years shouldn't be defined by anxiety and self-doubt.
Adolescents today face unprecedented pressures while navigating significant physical, emotional, and social changes. Social media, academic expectations, and the quest for identity can create overwhelming stress that impacts their well-being, relationships, and future potential.
As a therapist who specializes in working with teens, I understand how anxiety can show up as perfectionism, social withdrawal, procrastination, or even irritability. Many teens feel caught between wanting independence while still needing guidance, unsure how to express what they're really feeling inside.
Some common concerns for teens.
Social anxiety
Academic pressure
Perfectionism
Self-esteem challenges
Identity exploration
Family and peer relationships
OCD and related behaviors
Stress management
Difficulty with transitions
Your teen has the capacity to grow into a confident, resilient young adult. Help them reach their full potential.
How therapy can help your teen.
Therapy offers your teen something rare in today's world: a completely judgment-free space where they can express thoughts and feelings they might not share anywhere else.
Many teens discover that simply having someone who truly listens—without judgment, without interruption, without immediately trying to "fix" things—provides immense relief. From this foundation of understanding, we can identify patterns and develop personalized approaches that align with who they are and what matters to them.
Therapy becomes a place where your teen can develop greater self-awareness and confidence in navigating life's challenges on their own terms—not through generic strategies, but through genuine insight and understanding about themselves.
My Therapy Services:
I provide compassionate, evidence-based therapy for teens seeking relief from anxiety, OCD, and life's challenges.
Whether you’re experiencing these or other issues, I’m here to listen and help.
Find relief from worry, stress, and fear through evidence-based techniques. Regain control and build resilience in your daily life.
Break free from intrusive thoughts and compulsive behaviors. Let’s work together to help you reclaim your sense of well-being.
Navigate the emotional challenges of living with a chronic condition. Develop effective coping skills and improved quality of life.
Two convenient options for therapy:
In-Person Therapy
If you’re local and prefer that in-person connection, we can conduct sessions in my Brentwood, TN office.
Online Therapy
I can provide online therapy to anyone living in the 40+ states and territories that are a part of PSYPACT.
Being a teen is hard.
Much of the time, there are things they don't want to discuss with their parents and maybe even their friends.
If your teen is struggling, they could use help from a professional who gets what they're going through and knows how to get them to where they want to be.
I've worked with many teens who initially felt stuck, overwhelmed, invisible, or misunderstood, and together we've found paths forward that build on their strengths and help them navigate challenges with greater confidence.
Some common questions about teen therapy:
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Consider therapy if you notice persistent changes in your teen's behaviors or emotional states that are different than how they typically behave. Warning signs include withdrawal from activities they once enjoyed, declining school performance, significant mood changes, sleep disturbances, expressions of hopelessness, or changes in eating patterns.
While some ups and downs are normal in adolescence, seek help if problems persist for several weeks, worsen over time, or if your teen mentions feeling overwhelmed by their emotions or thoughts. Trust your instincts—if you're concerned, a professional evaluation can provide clarity. Many parents tell me they wish they'd reached out sooner rather than waiting to see if things would improve on their own.
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Start conversations naturally rather than making it a formal sit-down. Use moments from everyday life, like discussing a character's feelings in a show you're watching together or mentioning someone you know who found therapy helpful.
Normalize mental health by treating it like any other health topic. Share appropriate examples from your own life when you've felt overwhelmed or anxious. Listen more than you speak, ask open-ended questions, avoid judgment, and acknowledge that their feelings are valid, even if their perspective differs from yours. If they seem reluctant, don't push—plant the seed and revisit later.
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The most effective therapy approach depends on your teen's specific challenges and personality. I primarily use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) for anxiety and OCD, which research has shown to be highly effective for adolescents. However, I don't believe in a one-size-fits-all approach.
I incorporate elements from various therapeutic methods including mindfulness, ACT, DBT, and interpersonal therapy to create a personalized approach that resonates with your teen. What matters most is developing a trusting therapeutic relationship where your teen feels understood and empowered.
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Parent involvement varies based on your teen's specific needs and the therapeutic process. Typically, I meet with parents at the beginning to gather information and at regular intervals to discuss progress. Most individual sessions are private for your teen, creating a confidential space where they can speak freely.
However, family sessions can be incorporated when beneficial to address family dynamics or practice new communication patterns. I find that balancing teen privacy with appropriate parent involvement leads to the most successful outcomes.
Still have a question?
