IN-PERSON IN BRENTWOOD, TENNESSEE | ONLINE THERAPY IN 40+ STATES
Anxiety Therapy for Children, Teens, & Adults
Finding calm in a world that feels overwhelming.
Life is challenging enough without anxiety holding you back.
If you're struggling with anxiety, you know the feeling of constant worry and being on edge.
It can become isolating, exhausting, and keep you from enjoying and fully experiencing the moment. Your mind might race through worst-case scenarios, while your body remains in a state of tension, ready for danger that never comes.
Persistent worry that's difficult to control
Restlessness or feeling keyed up
Muscle tension and physical discomfort
Difficulty concentrating or mind going blank
Some common symptoms of anxiety include:
Sleep disturbances (trouble falling or staying asleep)
Irritability and a shortened fuse
Racing heart, sweating, or shortness of breath
Avoiding situations that trigger anxious feelings
I specialize in treating anxiety so you can reclaim your life from worry.
Experience genuine freedom and peace of mind.
IN OUR SESSIONS
How therapy can help with your anxiety.
Identify your unique patterns and triggers
Provide tools to manage anxious thoughts and physical symptoms
Create exposure plans to help you gradually face fears
Develop sustainable coping strategies for long-term relief
Build confidence in your ability to handle uncertainty
Therapy helps you spot unhelpful thought patterns and behaviors that keep your anxiety going.
You'll learn practical tools to calm physical symptoms while getting to the root of what's causing your anxiety. With practice, you'll notice less anxiety and more enjoyment in your daily life.
Common forms of anxiety I address:
Generalized anxiety and excessive worry
Social anxiety and performance concerns
Panic attacks and panic disorder
Test anxiety
Specific phobias and fears
Separation anxiety
Stress management
Two convenient options for therapy:
In-Person Therapy
If you’re local and prefer that in-person connection, we can conduct sessions in my Brentwood, TN office.
Online Therapy
I can provide online therapy to anyone living in the 40+ states and territories that are a part of PSYPACT.
Feel lighter and finally understood.
We all experience moments when the world feels overwhelming.
From the outside, others might think we have it all together, while inside we're a jumble of emotions and thoughts. Even small decisions can feel paralyzing.
I want to get to know who you are and share realistic, concrete, and proven techniques to increase your resilience, positivity, and sense of well-being.
Some common questions about anxiety therapy:
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Yes! Therapy works really well for anxiety, with most people seeing significant improvement. Methods like CBT and exposure therapy can give you both quick coping strategies and lasting relief from anxiety symptoms.
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Social anxiety therapy helps reduce fear of social situations by gradually facing them and changing negative thoughts about social interactions. We'll work on managing those uncomfortable physical feelings (like racing heart or blushing) that come up in social settings. Treatment includes practicing social skills in a supportive environment.
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Exposure therapy involves safely facing the things that make you anxious, bit by bit, with support. This helps your brain realize these situations aren't actually dangerous, which naturally lowers your anxiety over time. It works really well for many types of anxiety, including specific fears, OCD, and panic attacks.
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While medication, lifestyle changes like exercise, and self-help strategies can help manage anxiety, they usually work best alongside therapy. Therapy provides something unique – skills and insights for long-term anxiety management that other approaches alone can't offer.
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We'll start by understanding your specific anxiety patterns and develop strategies that work for you personally. Sessions involve learning practical techniques to challenge worried thoughts, calm physical symptoms, and gradually face anxiety-triggering situations. The process moves at your pace, with practice between sessions to build your confidence.
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Medication can help reduce anxiety symptoms, but it typically doesn't address the thought patterns and behaviors that keep anxiety going long-term. Research shows combining medication with therapy works better than medication alone, giving you both immediate relief and the skills for lasting change.
Still have a question?
